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7 tips to focus your mind for exams

1. Practice mindfulness Mindfulness is a stress-management technique which involves observing your thoughts, feelings and breath. As a quick exercise, sit with your feet flat on the ground and your back straight but not touching the back of the chair. Set your phone timer to countdown for 90 seconds. Rest your right hand in your left hand and close your eyes. Breathe a little slower and more deliberately than normal, and feel the air entering and exiting your nose, your chest slowly rising and falling. When your mind wanders, silently acknowledge it and be proud that you noticed, then return to focusing on your breaths, in and out. On exam day, focusing on your breathing will calm your nerves and help you to do your best when writing time begins. 2. Destroy the distractions Sometimes it can help to have a piece of paper and pen nearby, to jot down distracting thoughts – almost as though you were taking them out of your mind and placing them onto the page instead. One of t...

Whats the need of Project-Based Learning?

We live in a world where knowledge has become ubiquitous. It’s everywhere. The ever-growing list of technologies that populate our world has made it easier than ever for people to consume information that’s important to them. This shift in knowledge access is changing the way society operates and, as a result, is forcing us to change the way we deliver education. It combines traditional classroom knowledge with real-world expertise and skills to better prepare students for success. Benefits of project-based learning for students: ·          Greater control over what and how they learn  – Teachers set parameters for each project and the students are free to propose their own ideas, pending their teacher’s approval. ·          A sense of educational ownership  – Because they have greater control over what and how theylearn , students often feel more invested and responsible for their work. P...

Benefits to Project Based Learning and Technology Integration

Benefit 1: Technology Projects are Interdisciplinary An interdisciplinary approach connects learning objectives from two or more academic fields of study. Technology projects combine knowledge and skills from multiple subject areas such as language arts, mathematics, geography, history, science, and social studies. This approach gives students a relevant learning experience and encourages the transfer of knowledge to new situations. Benefit 2: Technology Projects Encourage Collaboration Collaboration is a process where two or more people work together to reach a common goal. Technology projects allow students to cooperate in partners or small groups to acquire information, share resources, and create original works using the computer as a tool. This benefits students as they can build on team members range of abilities and interests. As well, collaboration  promotes participation, fosters responsibility, and improves social skills. Benefit 3: Technology ...

Meaning and Definition of Problem solving method

In a problem solving method, children l earn by working onproblems . This enables the students to learn new knowledge by facing the problems to be solved. The students are expected to observe, understand, analyze, interpret find solutions, and perform applications that lead to a holistic understanding of the concept. This method develops scientific process skills. This method helps in developing brainstorming approach to learning concepts. The students thinking on problem and their understanding of the science behind it is based on common sense. It does not start from textual knowledge. Rather it proceeds from experiencing to gradually forming concepts through books at later stage. It is a process from practice to theory not vice versa. Knowledge here is not a goal but a natural out came of working on tasks. Students live in the real world and like to deal with concrete things where they can touch, feel manipulate things then the method is useful in igniting the process of science...

7 Tips to Improve Your Student’s Problem Resolving Skills

We all solve problems on a daily basis. Problem solving is not a skill that one is born with – it’s cultivated over time with practice and experience. Doing math helps us to develop the analytical and critical thinking skills required to be a good problem solver. 1. Define the problem.  It sounds easy enough, but inexperienced problem solvers often don’t know what they are solving for or what question is being asked. Remind students to read the question carefully and make sure they understand the question. 2. Identify what information is given and what information is missing.  This helps students to determine what they need to know in order to solve the problem. 3. Ask questions.  Encourage your students to ask questions that will help them fill in the gaps. The focus is to get additional facts and/or be able to make reasonable assumptions that will help to solve the problem. Have students think through how the additional information will help to change i...

10 Benefits of Meditation to Students

1. Increase in IQ Level: According to the article on intelligence report, a random experiment was conducted among the students to test their IQ level. It was found that Transcendental meditation has a positive effect in raising IQ level of students. The drastic change was observed in those students who continually do meditation. Along with intelligence and creativity , the problem of anxiety also got faded away.  Beside this improvement in alertness and focus was also noticed. Basically with regular meditation student’s improvement in creative thinking, grasping, and other cognitive behaviour is seen. 2. Lower Stress: Meditation provides peace of mind. It improvesconcentration and helps in the confrontation of stress during the time of test or examination. With meditation, students get the power to tackle any uninvited or unexpected troubles. They are able to deal with the stressful situation calmly and peacefully. 3. Get Over Depression: Every now and then one in 100...

5 New Reasons Why To Choose Cooking As A Hobby!

Learning to cook is one of the most enjoyable and easy to get into hobbies. A perfect cooking hobbyist is anybody who enjoys eating and likes to experiment with new and creative flavors. Getting started can be very fast and simple, and improving your cooking skills is a terrific investment of your time. Transferable Skills! You may not think it, but cooking can help you develop a number of skills that can transfer to other areas of life. The hand skills required in baking can help people in various professions, like dentistry! Of course, one thing you have to learn with cooking is patience. You can’t be too eager and take food out of the oven early, or it will  be undercooked. So, you have to learn how to be patient, and this can help in all other areas of life. Taking up cooking as a hobby can turn you into a more well-rounded person. You Can Make Money! Not everyone chooses a hobby for this reason, but it’s a pleasant little bonus to have! What’s great about co...